Restoration of body, mind and spirit through nature
Individual and group immersive sessions in green spaces around Melbourne
what we offer
KIDS SESSIONS
ADULT SESSIONS
ADULT SESSIONS
We provide engaging Kids Nature Therapy sessions that inspire children through fun, hands-on experiences. These immersive sessions allow kids to connect deeply with nature while developing valuable skills, fostering creativity and a love for the outdoors. Each activity is designed to be both educational and enjoyable.
ADULT SESSIONS
ADULT SESSIONS
ADULT SESSIONS
Our Adult Nature Therapy sessions provide a rejuvenating experience in a serene nature reserve. Focusing on mindfulness and reflection, these sessions incorporate sensory practices and nature-based activities to enhance well-being. Sessions promote relaxation and self-awareness as participants develop essential life skills.
GROUP SESSIONS
ADULT SESSIONS
GROUP SESSIONS
Our Group Nature Therapy sessions provide professional teams, school groups, and community organisations a unique opportunity to immerse themselves in a revitalising natural environment. Tailored to address the needs of each group, these sessions can foster teamwork and creativity or promote personal reflection and growth.
REAP THE BENEFITS of nature therapy
Reduce Stress and Anxiety
Spending time in natural environments has been shown to lower cortisol, the body's primary stress hormone. This reduction helps alleviate feelings of stress and anxiety, providing a sense of calm and relaxation.
Improve Mood
Nature exposure boosts serotonin and endorphin levels, chemicals in the brain that enhance mood. This can significantly reduce symptoms of depression and increase overall feelings of happiness and well-being.
Boost Cognitive Function
Natural settings help restore mental energy depleted by work or technology. This restoration improves cognitive functions like focus, memory, and creativity, making it easier to concentrate and solve problems.
Enhance Physical Health
Engaging with nature often involves physical activity which can lower blood pressure, improve cardiovascular health, boost immune function, and reduce inflammation in the body.
Increase Mindfulness
Nature encourages individuals to be present, fostering mindfulness. This practice enhances awareness of the present moment, reducing mind-wandering and promoting mental clarity and emotional stability.
Promote Faster Recovery
Studies show that patients recovering from surgery or illness heal faster and experience less pain when they have access to natural views or spend time outdoors. The calming effects of nature on the nervous system can accelerate the body’s natural healing processes.
