GROUP Nature Therapy sessions

Participants are guided through activities that heighten sensory awareness, helping them to fully experience and appreciate their surroundings. This sensory immersion can lead to increased focus and a deeper connection with nature.

Our sessions encourage the developed skill of reflection through individual or group opportunities. Reflection has been shown to promote critical thinking, deeper connections and improved self-assessment.

We incorporate mindfulness practices that teach participants how to be present and attentive. These skills can enhance emotional regulation, reduce stress, and improve overall well-being, both in personal and professional contexts.

The group setting provides a platform for participants to share insights and learn from one another. By engaging in discussions and collaborative exercises, team members can build stronger connections and gain new perspectives.

Participants are encouraged to observe and learn from the natural world. This can include understanding ecological principles, drawing parallels between nature and organizational dynamics, or simply appreciating the beauty and complexity of the environment.

Being in nature has been shown to boost creativity, problem solving, and out-of-the-box thinking. These sessions provide the perfect backdrop for teams to generate new ideas, strategies, and creative approaches.