ALBERT EINSTEIN
Is there a group of students who would benefit from a mindfulness toolkit, learnt through time in nature?
Could you offer your team the joy of learning more about indoor plants/small space gardening/propagation as a team building exercise?
Tuning into our senses takes us on a journey towards being present and mindful and can lead to better focus, a new perspective and relaxation. Could that help your team?
Would it be beneficial to spend time away from the ‘busy’ and be guided in mindful activity?
Do you have a local reserve close by to your workplace? Do you have onsite vegetable gardens or green space?
Could you take your class/team to a more secluded and reflective space onsite?
Is there a particular group that would benefit from a series of 8 sessions during a term with a particular focus?
Could the changing of seasons be an excuse to revisit nature therapy four times a year?
Is there somewhere where a reflective revegetation project could take place? Are there under-utilised vegetable or decorative gardens on your site that could be the focus of a session or series of sessions?
Is there a space where people could get their hands dirty, feel the grass under their feet, or feel the soil underneath their fingernails?
Is there a forgotten space that could be turned into a beneficial green space? Do you have visions of a productive or sensory garden space for informal therapy?
Could a group of people turn this vision into reality with some guidance and gain some valuable skills along the way?
Would you like to offer your group a guided experience in nature, leading them to explore a specific state or a general sense of well being?
Could the people that you care for benefit from being taken to a beautiful space and then given prompts for their own self reflection?
Do you have a professional development day that could benefit from some down time between sessions?
Could a guided walk help your team transition from one activity to the next?
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Photos: G. Kitchen, F. Kitchen, K. Kitchen.
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